the alter ego effect by todd herman
From the Publisher, the message is clear: to increase your happiness, you must recognize what you already have. Expressing gratitude is a powerful way to do that. In this book, you'll find three easy exercises to practice gratitude and improve your emotional wellbeing.
Have you ever found yourself wondering, "why can't I just do things differently"? The actions you've taken up to this point have cemented your current state of being. To break free from our patterns and create new, better ones, we need to consciously rewire our brains. You'll learn how in Chapter 2.
How on earth do we shut off that unhelpful commentary that tells us we aren't worth it, don't deserve anything, or are terrible at everything? Learn how to quiet that inner voice and create a louder, more positive one that will keep you motivated and happy.
The publisher emphasizes that expressing gratitude is a key to increasing happiness. By engaging in three simple exercises, readers can practice gratitude and improve their emotional well-being. The book also addresses the challenge of breaking free from ingrained patterns of thinking and behavior. Chapter 2 provides insights on how to rewire the brain and establish new, more productive habits.
Additionally, the book aims to help readers overcome the negative self-talk that can undermine their sense of worth and confidence. Readers will learn techniques to silence the inner critic and cultivate a more positive, encouraging inner voice that will sustain their motivation and happiness.
The concise and focused structure of the book, with its clear and actionable advice, promises to deliver a rewarding reading experience for those seeking to enhance their overall well-being and happiness. The publisher's message invites readers to embark on a transformative journey, empowering them to recognize and appreciate the good in their lives, break free from limiting patterns, and foster a more positive and fulfilling mindset.
product information:
| Attribute | Value | ||||
|---|---|---|---|---|---|
| publisher | Independently published (January 4, 2022) | ||||
| language | English | ||||
| paperback | 134 pages | ||||
| isbn_13 | 979-8793964562 | ||||
| item_weight | 7.8 ounces | ||||
| dimensions | 6 x 0.34 x 9 inches | ||||
| best_sellers_rank | #66,926 in Books (See Top 100 in Books) #216 in Emotional Self Help #707 in Happiness Self-Help #968 in Success Self-Help | ||||
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